Episodes

Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Who knew there were so many interesting facts about cranberries, and that they have so much nutritional value? During this episode, we explore an exciting fruit that is another example of why a primarily whole food diet is the way to go!

Thursday Dec 12, 2024
Thursday Dec 12, 2024
Are you enjoying the fall colors and cooler temperatures? In this episode, we learn about Fall seasonal produce, what works best in our garden this time of year, and talk with our friends at a local plant nursery and grocery.

Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Having school-aged children has an impact on the whole rhythm of life, which includes our food and eating habits! Listen to today's episode as we speak to several different mothers about their approach to nourishing their children during the school year as well as share some challenges that we all face making sure our children stay properly fed. We also learn about school lunches and whether or not that provide adequate nutrition for our children.

Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Let's take a trip down to the border and learn about cooking pinto beans! We will discuss how eating beans contributes to longevity and health, and prepare a simple recipe with beans that can be converted to just about anything!

Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Listen to a very informative and insightful three part interview with the founder and owner of the Oli Tea Company, learn about the history and usage of herbs, make your very own tea at home from herbs in your own garden.

Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
Take a trip with us to Blanco, Texas for the Blanco Lavender Festival!

Thursday May 30, 2024
Thursday May 30, 2024
On today's episode we learn all about Strawberries! Join us on a trip to a local strawberry farm and learn how to prepare a delicious strawberry Caprese salad,

Saturday May 04, 2024

Thursday Mar 07, 2024
Thursday Mar 07, 2024
On today's episode, we visit with a pastry chef turned chocolatier, talk about the journey from cacao to chocolate, and prepare a simple recipe with dark chocolate you can make in under 10 minutes!

Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
It's lemon season! On today's episode, we learn how this citrus wonder is not just for making lemonade!