Episodes
Saturday May 04, 2024
Thursday Mar 07, 2024
Thursday Mar 07, 2024
On today's episode, we visit with a pastry chef turned chocolatier, talk about the journey from cacao to chocolate, and prepare a simple recipe with dark chocolate you can make in under 10 minutes!
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
It's lemon season! On today's episode, we learn how this citrus wonder is not just for making lemonade!
Monday Jan 15, 2024
Monday Jan 15, 2024
In today's Feast Light episode, let's talk about the benefits of eating seasonal produce!
Sunday Dec 24, 2023
Sunday Dec 24, 2023
Do you know which state produces the most pecans? It's not Texas, even though its our state tree! What would the holidays be like in the Lone Star State without pecans? In this special holiday episode, we visit a pecan orchard, talk about the many health benefits of pecans and, as a bonus, meet a new friend who teaches us about the art of spice making!
Friday Nov 24, 2023
Friday Nov 24, 2023
For a podcast about family, joy, and food, the holidays provide a feast of material! Join us on this episode as we get to the heart of what the holidays are all about, and explore how different people from different backgrounds celebrate family traditions.
Monday Nov 13, 2023
Monday Nov 13, 2023
Let's talk about Magnesium! Why do you need it? How much do you need? What are the best sources?
Thursday Nov 02, 2023
Thursday Nov 02, 2023
'Tis the season...for pumpkins! Today's episode is all about this very popular seasonal food which also happens to be a superfood. We will discuss the history, uses, and nutrition value of pumpkins, take a trip to a pumpkin farm north of Dallas, and learn how to make roasted pumpkin seeds.
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Let's talk about bread! How is it made in different parts of the world? How does it fit into our diet? We visit with a family friend and learn about sourdough, and make a homemade pizza from homemade dough.
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Join us on a trip to San Antonio where we make salsa with friends and visit the historic Pearl Brewery and Farmers Market. Then, hear responses to your food and nutrition related questions in Ask the Dietitian!